Yoga is essentially a practice based on an extremely subtle science, which focuses on bringing harmony between mind, body and spirit. It is a very powerful means to achieve physical, mental and emotional well being. Yoga paves the way to discover the self, the external world and the nature. It is an art and science for healthy living. Yoga! Some people compare yoga to a natural medicine because of its healing properties and the benefits it brings to mental and physical health. Being healthy and well is not just about doing healthy things for yourself, its also surrounding yourself with healthy thinking. The Department of History, with its new certificate course in Yoga is there for you, if you are motivated and looking into staying physically motivated!Yoga has several benefits including education, health and stress management.
